Personal Fitness Training
All of your training sessions are uniquely designed for your personal needs. We take the time to focus on your specific needs to create a program to reach your fitness goals.
Resistance Training for Speeding Up Metabolism.
Resistance training for a long term investment in increasing metabolism.
Your investment in building muscle with resistance training will increase the amount of calories you burn while resting (Resting Metabolic Rate RMR). This literally means you will burn more calories in your sleep. This also means you will burn significantly more calories from even light cardio exercise while walking.
Resistance Training increases Resting Metabolism.
Resistance training for increase bone density.
Increasing your bone density helps to protect you from injury.
We provide training which will help protect your body from physical injuries. Strengthening muscles has a direct impact on bone density.
Resistance Training effect on Bone Desity study.
Resistance training for Brain health.
Consistent resistance training plays an important role in increasing Brain-derived Neurotrophic Factor (BDNF).
Consistent exercise like resistance training will increase the flow of BDNF in your brain. This helps to protect the survival of existing brain cells and it also helps generate new brain cells. This increase in brain function helps with mental clarity and boosts mood. In essence it helps make you happier and smarter.
